Some things improve with age. For example, cheddar cheese and the incredibly rich flavor of wine. But unfortunately, it's not the same with your skin. As you age, your skin cells begin to break down. You won't believe it, but the first signs of aging start to appear around the age of 20! And instead of swallowing expensive pills, it's better to choose anti-aging products that rejuvenate your body and skin.
Although it is not possible to reverse the aging process, luckily you can slow it down and keep your skin looking young for a long time. - Like this? Through nature's best kept secrets. And so, we will share all these secrets with you. Read on to learn all about the best anti-aging products for your body and skin.
Essential Anti-Aging Foods That Keep You Young
Fresh, healthy foods contain vitamins, nutrients and antioxidants that keep cells active and prevent age-related diseases. These nutrients fight harmful free radicals that damage the skin, drastically reducing signs of aging. Essential nutrients include:
- Amino acids:they stimulate the production of elastin and collagen, giving the skin a smooth and healthy appearance.
- Carotenoids (retinol, beta-carotene, vitamin A):fight harmful free radicals. The study found that people with high levels of carotenoids (antioxidants) in their bodies had younger-looking skin.
- Omega-3 fatty acids:they have anti-inflammatory properties and supplements have been shown to slow the aging process.
- Polyphenols:consuming polyphenols protects you from ultraviolet damage. They are potent antioxidant and anti-inflammatory agents and have anti-DNA damaging effects.
- Vitamin D:This vitamin protects epithelial cells from damage caused by ultraviolet exposure, prevents skin infections and has anti-aging effects.
- Selenium:increases the skin's antioxidant defenses, protects skin cells from ultraviolet damage and has anti-inflammatory effects.
- Vitamin C:protects the skin from pollution and other environmental stressors, increases collagen production and exhibits antioxidant properties.
- Vitamin E:protects the skin from oxidative stress, preventing long-term damage such as wrinkles, swelling, erythema and skin thickening.
- Flavonoids:prevent oxidative stress, thus preventing signs of aging.
- Green tea polyphenols:Topical application or consumption of green tea polyphenols prevents damage caused by ultraviolet rays and chemical carcinogens. Tea has anti-inflammatory properties that prevent the depletion of skin antioxidants.
You will find all of these anti-aging nutrients and vitamins in certain foods. Here is a list of the best anti-aging products for younger-looking skin.
35 Best Anti-Aging Products That Make You Younger
Anti-aging fruits
1. Blueberries
Blueberries are rich in flavonoids such as myricetin, quercetin and kaempferol. They are rich sources of vitamins C and K and other nutrients that have anti-aging benefits and prevent cell damage.
How to make?
Add fresh blueberries to your smoothies to reap all their benefits.
2. Avocado
Avocado is one of the anti-aging foods with enormous health benefits. It is rich in potassium, vitamins A, C, E and K, as well as antioxidants that combat the effects of aging. Plus, it's good for your overall health.
How to make?
You can mash an avocado and use it as a spread on your toast or simply slice it and add it to your daily salad.
3. Pomegranate
Ruby red pomegranate seeds contain important compounds like vitamins C, D, E and K, along with selenium, magnesium and proteins. All of these compounds have anti-aging effects and help the body fight disease and signs of aging.
How to make?
Add pomegranate to your smoothies and salads for extra crunch, or you can eat it as is.
4. Watermelon
Watermelon not only provides a respite from hot and humid days but also protects your skin from premature aging. This fruit is rich in vitamins C, E and K, selenium, calcium, manganese, potassium, proteins and carbohydrates.
How to make?
There are many ways to enjoy this summer fruit, but you can simply cut it into pieces, sprinkle some pepper and eat it.
5. Tomatoes
Tomatoes contain lycopene. It is a carotenoid that protects the skin from sun damage. In addition, tomato peel has an anti-inflammatory effect on human skin, and the flavonoids contained in the fruit slow down aging.
How to make?
Tomatoes can be added to curries, pastas and salads to add flavor to the dish.
6. Date
This fruit is full of polyphenols and flavonoids that give it antioxidant properties. Fig prevents various types of oxidative stress, thus keeping the skin and system healthy.
How to make?
Make fig pies, cut them into slices and add them to your pizza or fruit salad - there are many ways to eat figs.
7. Strawberry
These juicy red fruits are a powerful source of essential micronutrients. They are loaded with phenolic compounds that have antioxidant and anti-inflammatory properties. They improve cellular metabolism and cell regeneration, preventing oxidative stress and slowing down the aging process.
How to make?
Who doesn't love strawberries! With strawberries in salads, smoothies, pies and cake toppings, there's no shortage of options.
8. Lemons
Lemons and limes are excellent sources of vitamin C, which helps keep skin healthy and glowing. Vitamin C is an important antioxidant that protects the skin from free radical damage. They also contain flavonoids, which are good for skin health.
How to make?
When life gives you lemons, you can make lemon juice, lemon cakes, sprinkle on salads or grills, or simply add them to your fresh fruit bowl for extra flavor.
Vegetables against aging
9. Broccoli
Broccoli is rich in vitamins C and K1, potassium, folic acid and other minerals. The high antioxidant content of this vegetable makes it an ideal superfood to help fight the signs of aging.
How to make?
Probably the best way to cook broccoli is to steam it and add a little salt, oil and vinegar. You can even fry it and eat it.
10. Carrots
These crunchy, delicious vegetables are excellent sources of beta-carotene, potassium and antioxidants. Carrots help you lose weight and keep your skin healthy.
How to make?
Carrots can be eaten raw or you can juice them, add them to stir-fries and salads, and then eat them.
11. Red cabbage
Compared to its green counterpart, red cabbage has higher levels of lutein, beta-carotene and antioxidants. This not only keeps the system healthy but also slows down the aging process.
How to make?
Red cabbage is easy to prepare. Raw red cabbage can be used in salads. You can pickle red cabbage or try something unique like making potato and cabbage hash.
12. Spinach
Spinach is an excellent source of vitamin A (contains carotenoids), vitamin C (promotes healthy skin), folic acid (promotes cellular function) and iron (keeps tissues strong). It is also rich in antioxidants, which help achieve younger-looking skin.
How to make?
Sauté spinach leaves in olive oil with a little garlic or sauté them with a little low-fat cream cheese. The easiest way to consume spinach is to add a handful of leaves to your smoothie and blend it.
13. Cucumber
Cucumber contains 96% water and is rich in antioxidants that reduce oxidative stress in the body. It also contains tannins and flavonoids, which block harmful free radicals, reducing the aging process.
How to make?
Sliced cucumbers with notes of pepper, salt and lemon are very refreshing on a hot summer day.
14. Sweet potato
The presence of beta-carotene gives them an orange color. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates or proteins. It also has anti-inflammatory properties.
How to make?
To eat sweet potatoes, you can cut them into pieces and then boil them, or simply fry the sweet potatoes with their skins on and eat them with some herbs and olive oil.
15. Chaga Mushroom
They are also known as medicinal mushrooms because they contain high levels of antioxidants. They have anti-inflammatory properties and prevent cellular damage and harmful free radicals. Chaga has an antitumor effect.
How to make?
It is a little difficult for people to digest raw chaga mushrooms. Therefore, the best way to consume it is to use chaga extract (which you can easily buy) and then mix a few drops with your regular tea or juice.
16. Brussels Sprouts
It is exceptionally rich in vitamins C and K. While vitamin K is good for bone health, vitamin C is an antioxidant that boosts immunity and keeps skin looking young and healthy. Brussels sprouts help reduce oxidative stress in skin cells.
How to make?
You can simply roast the Brussels sprouts with salt and pepper, or blanch and sauté them with onion and garlic. Or simply evaporate, add some lemon juice, pepper, salt and feta cheese and enjoy!
17. Eggplant
Also known as blue eggplant, this purple vegetable is loaded with anthocyanins. These are a type of flavonoids that eliminate harmful free radicals from the body, keeping the skin youthful.
How to make?
Eggplant can be consumed in different ways. Make a sauce out of it, fry it and enjoy with some salt, pepper and chopped onion, or simply fry it in a little mustard oil.
Anti-aging drinks
18. Green tea
Green tea contains polyphenols that increase the production of keratinocytes, thus slowing down the skin aging process. Furthermore, it reduces damage to the skin's extracellular matrix, thus eliminating wrinkles.
How to make?
Early morning is the best time to drink green tea. However, make sure you don't drink green tea more than three times a day.
19. Red wine
This is the latest weapon to be added to your anti-aging arsenal. Red wine contains resveratrol, which mimics the benefits obtained from exercise and a low-calorie diet. Helps rejuvenate cells and slow down the aging process. One more reason to say Viva!
How to make?
A glass of 150 ml a day of this healthy drink is great for your health. However, too much wine can be bad for you.
20. Almond milk
Almond milk has a high percentage of vitamin E. Just 28 grams of almond milk provides 37% of your daily vitamin E needs. It protects your skin from the harmful effects of free radicals. Fortifying almond milk also becomes a source of vitamin D and calcium (just like regular milk).
How to make?
Almond milk is one of the best substitutes for those who want to avoid dairy products. Make a smoothie or simply drink it without added sugar or flavors.
Rejuvenating herbs and spices
21. Turmeric
This healing spice is the answer to many health problems. Turmeric also has anti-aging properties. Turmeric contains curcumin, which may slow oxidative damage and low-grade inflammation that contribute to aging. Both consumption and topical application of turmeric are beneficial for the skin.
How to make?
Turmeric is widely used in Indian cuisine. A pinch of turmeric in your daily chips, vegetables and a glass of milk is very beneficial.
22. Parsley
Parsley not only garnishes food, but is also a storehouse of vitamins A, C, K, B1 and B3. It is rich in flavonoids, mainly luteolin, which prevents oxidative damage to cells, keeping the skin glowing and healthy.
How to make?
Eat it in a salad, put a handful of this herb on your pasta or simply add it to your smoothie – parsley can be consumed in a variety of ways.
23. Garlic
Research shows that garlic has antioxidant, antibacterial, and detoxifying properties that provide anti-aging and anti-aging benefits to the skin.
How to make?
Garlic is best consumed raw (crush it and swallow it with your favorite salad). However, garlic adds a spicy, spicy flavor to any dish.
24. Saffron
This aromatic herb inhibits tyrosinase activity and reduces melanogenesis (the process by which melanin is produced). This has a rejuvenating effect. Furthermore, it contains phenolic components such as monoterpenoids, kaempferol and quercetin, which inhibit melanogenesis.
How to make?
The best way to consume saffron is to soak a few strands in milk and then drink this saffron milk.
Other anti-aging foods
25. Salmon
Astaxanthin is the compound that gives salmon its reddish hue. It not only prevents inflammation but also reduces oxidative stress, thereby delaying the signs of aging. Additionally, salmon contains selenium and is rich in omega-3 fatty acids.
How to make?
You can grill salmon or bake it or bake it with seasonings and butter.
26. Olive Oil
Extra virgin olive oil contains oleic acid, which reduces the effects of C-reactive protein. C-reactive protein is associated with age-related problems. It also harms the body's cell regeneration process. By reducing its effects, olive oil helps you stay young.
How to make?
Mix olive oil into salad dressing, or use it in marinades and sauces, or simply use it in place of mayonnaise or butter.
27. Collagen Protein
Collagen is the most important compound that helps you stay healthy and young. Marine Collagen Peptides protect the skin by improving antioxidant levels in the body. It also helps to repair and regenerate the skin. Collagen protein is often found in foods: fish, vegetables, citrus fruits, etc.
How to make?
Just add foods rich in collagen protein to your diet or you can even get collagen protein supplements from the market.
28. Dark chocolate
One study found that eating dark chocolate prevents wrinkles and maintains skin elasticity and moisture levels. The flavonols present in dark chocolate prevent skin damage caused by UV rays.
How to make?
Use dark chocolate to decorate your cakes and your morning bowl of cereal and oatmeal. And if the bitterness doesn't bother you, eat it as is.
29. Beans
Be it soybeans, black beans or any other type of beans, they are loaded with anti-aging properties. Beans (especially black beans) contain anthocyanins and isoflavones. These compounds prevent skin aging and damage caused by UV rays, inflammation and ROS (reactive oxygen species).
How to make?
Add it to hummus for a fun twist, cook black beans with quinoa, or make a healthy vegetable and bean soup—you can eat beans any way you like.
30. Walnut
High levels of inflammation accelerate the aging process. Nuts contain gammatocopherols (a special form of vitamin E), which have an anti-inflammatory effect on the body. It also prevents cell damage caused by exposure to UV rays.
How to make?
The best way to eat nuts is to roast them and eat them as a midday snack. If you want, you can cut it up and use it to decorate cakes, cereal bowls, and cookies.
31. Stretcher
Maca root has enormous health benefits. The study also found that when applied to the skin, poppy extracts prevented skin damage caused by UV exposure. They contain polyphenolic antioxidants that keep the skin healthy.
How to make?
If you have maca powder, you can add a teaspoon to your breakfast or smoothie. That is all!
32. Sesame Seeds
Sesame seeds contain sesamin. This is a type of lignan (phytoestrogens) that has anti-aging effects on the skin.
How to make?
Chewing raw sesame seeds in the morning has many health benefits. You can consume sesame oil. And if you like sweets, fry the sesame seeds, mix and roll into balls.
33. Ghee (ghee)
Ghee contains vitamins A, C, D, E and K. It contains alpha tocopherol, which protects the skin from damage and keeps it young.
How to make?
Ghee is widely used in Indian cuisine. You can use ghee for sautéing, in your baked treats in place of butter or simply use it instead of butter in cooking.
34. Yogurt
This is one of the most consumed fermented dairy products. Yogurt benefits your gut with friendly bacteria, like probiotics. Research says that probiotics delay internal and external aging and keep skin youthful.
How to make?
You can have plain yogurt or some with your favorite fruit to add some flavor. Yogurt can be used as a dip or salad dressing in place of mayonnaise.
35. Oats
Oats contain avenanthramide. This compound is found only in oats and is a strong antioxidant. It has anti-inflammatory and antioxidant properties that help delay aging.
How to make?
Start your day with a bowl of oatmeal and warm milk, or mix it with some yogurt, dried fruit and chopped fresh fruit and turn it into a delicious muesli.
Here's a quick look at all the anti-aging products for beautiful skin that should find a place on your plate.
They say, "Beauty is only skin deep. "This is true! When you eat well and enrich your body with nutrients, it shows on your face. Incorporate all of these anti-aging superfoods into your diet and you won't have to rely on anti-aging treatments and creams to look young.